plant based for runners
There is not an athlete out there who does not acknowledge that incorporating more plant based meals, at a minimum, enhances performance.
Every year nearly 80% of runners end up with some type of overuse injury.
What if you could eat in a way that drastically reduces the number of overuse injuries you get?
What if your current diet is the reason you suffer from so many every day aches and pains during training?
What if you could eat in a way to recover faster from workouts and races?
What if you could eat in a way that your body can handle running more miles, racing more often, and have the energy to strength train or head out for a second run?
What if you could eat in a way to break through your racing plateau and run times you never thought possible?
Plant based eating is the answer.
I would love to counsel you to become your healthiest self and reach your true running potential!